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Articles
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A Scientific Approach to Hamstring Training
If you're pouring a lot of time and energy into building one side of the leg, the other needs just as much attention. Don't just trust the big lifts to build your backside! Use this science-backed strategy instead.
Published on: Mar 5, 2021 -
Ask the Muscle Doc: Is Sarcoplasmic Hypertrophy Real?
Can the secret of sarcoplasmic growth boost your efforts in the gym?
Published on: Nov 18, 2020 -
Ask the Muscle Doc: Is Calf Development Purely a Function of Genetics?
The debate has raged for decades: Is building calves a question of nature or nurture? A new study yields some surprising answers.
Published on: Jul 8, 2020 -
Ask the Muscle Doc: Is Bodybuilding-Style Training Functional?
Don't get caught up in the craze for "functional fitness." All exercise can improve your functional capacity and increase your zest for life!
Published on: Jun 4, 2019 -
Ask the Muscle Doc: Are Squats the Key to Maximizing Hamstring Development?
You've probably heard for years that compound lower-body exercises are all you need to build thick hamstrings. The science says otherwise.
Published on: Feb 18, 2019 -
Ask The Muscle Doc: What's The Best Range Of Motion For Maximizing Muscle?
When it comes to making gains, should you take your reps through a full range of motion, or are partials the way to go? Here's what the science says.
Published on: Jul 6, 2018 -
Ask The Muscle Doc: Is Training To Failure Necessary?
Are you an every-set-to-failure lifter? Or one who never even gets close? Here's how to optimize your sets to end at the right time for maximum results and minimum risk.
Published on: May 24, 2018 -
Ask The Muscle Doc: How Does Creatine Help Muscle Gains?
There's a mountain of research showing that creatine can help produce muscle growth and make training more effective. But how does it actually do it? An elite researcher breaks it down.
Published on: Apr 13, 2018 -
4 Things You Never Learned About Muscle Growth
How heavy should you lift? Are your gains doomed after a few weeks away from the gym? Are pain pills killing your gains? Get answers from muscle-building expert Brad Schoenfeld!
Published on: Mar 8, 2017 -
The Myth Of Cardio Before Breakfast Debunked!
We've all heard it before, the theory that doing cardio on an empty stomach after an overnight fast sends fat burning into overdrive. If only it were true.
Published on: Dec 31, 2015 -
Metabolic Resistance Training: Build Muscle And Torch Fat At Once!
Metabolic resistance training is one of the best, most intense strategies for building muscle, torching fat, and improving overall physical fitness... at the same time.
Published on: Jan 10, 2012