BiologyBabe - Profile Page | Bodybuilding.com

Background

Jaime Girard (BiologyBabe) is a fitness, wellness, and nutrition contributor with 14+ years of experience as a certified personal trainer through the American Council on Exercise and YMCA of the USA. She has competed in the past through the NPC in 8 figure competitions, and has contributed via articles and forum to several websites.

Jaime is the mother of two children, and loves to travel frequently.

Articles

The Beginner Gym Workout Plan To Start With Confidence

Walk into the gym with confidence as we guide you through gym etiquette, mistakes to avoid, and a strength training workout plan so you know exactly what to do.

Published on: Jul 19, 2016
Ladies: 6 Exercises For Sexy And Shapely Shoulders

There is nothing like a good pair of solid round shoulders to make that hot little black dress look tremendous! Try the following workout and exercises.

Published on: Jul 16, 2016
Creative Last Minute Fitness Gift Ideas For The Fitness Lover Or Bodybuilder In Your Life!

Another hectic holiday season is upon us, and in December gift giving is the subject at hand. I have done the research for you and come up with a list of creative gifts for the fitness lover, the calorie watcher, cardio queen, or bodybuilder in your life.

Published on: Nov 3, 2015
Drop The Excuses And Get A Great Workout... Without Leaving Home!

So many people make resolutions to get into shape, only to fall short. Now even with the bad economy there is still a way. Here are some workouts that can be done in the comfort of your home. Try them now!

Published on: Aug 29, 2010
Figure Girls, Sculpt Your Upper Body With Fast No-Nonsense Workouts!

There's nothing that says 'figure or fitness competitor' like a wide upper back, and a teeny-tiny waist! Start seeing greater success in competition by following this fast pace no-nonsense workout.

Published on: Jan 13, 2010
How Bodybuilding Can Positively Effect Sex Life!

Men are stereotypically notorious for bawdy locker room talk; women, body parts, certain unmentionable deeds, and normally as women we roll our eyes... Learn more.

Published on: Aug 23, 2009
8 Delicious, Physique-Friendly Holiday Recipes: Tasty And Clean To Keep You Lean!

Enjoy this collection of healthy holiday recipes and avoid the temptations that are sure to test you. I hope you enjoy these 8 recipes as much as I do!

Published on: Mar 10, 2009
Electrifying Hardcore Workout For Advanced Lifters!

For individuals who have been training for six months or more and are looking for additional strength & size progress, you need more intensity!

Published on: Jun 24, 2008
Got Balls? Try A Beginner's Fitball Core-Training Circuit!

A Fitball, also known as a Swiss Ball, is an excellent tool for building a well-rounded physique. Contained within are eight detailed exercises that will hit the core. Try them out and see if they work for you.

Published on: May 24, 2007
Lose The Fat, Build The Physique, With Total Body Conditioning!

Although diet is an enormous part of the equation, physical activity helps us to burn excess calories which aids in our journey towards fat loss. Learn how to get maximum results from combining all diet and workout techniques together!

Published on: Feb 5, 2007
The Ultimate Fat Loss Supplement Guide For 2008!

I'm going to give you the 'skinny' on what fat loss supplements are, different types, expected results, and what might be right for you! Get descriptions of thermogenics, non-stimulants, carb blockers, and much more right here!

Published on: Dec 25, 2006
Energy Needs... What Are Your Calorie Requirements?

Get a comprehensive list of cardiovascular activities and how many calories are used right here. In addition I've included how to calculate BMR, ways of cutting calories and how to track them. Check it out!

Published on: May 14, 2006