Bespoke Physical Therapy: Core Recovery Postpartum
Regardless if it’s your 1st or 5th child doing some form of rehabilitation and core training postpartum is essential to support your daily activities and return you to your desired exercise program.
Week(s)
Beginner
Recovery
1 workouts
None
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Get your core primed and ready for your postpartum workout.
Dr. Kristen Lettenberger
Physical therapist at bespoke treatments
Over my career I have helped 100’s of women recover from injury during pregnancy and postpartum, continue training during pregnancy and assisted women back into exercise postpartum.
More than a workout plan. With this plan you also receive:
The core isn’t just the six-pack
Iit is composed of many layers and includes your glutes, lats, and back musculature.
It’s important to have a core program that addresses the entire core, that way decreasing your risk of injury, improving your strength, power, and resiliency.
Regardless if it’s your 1st or 5th child.
Rehabilitation and core training postpartum
Core training is essential to support your daily activities and return you to your desired exercise program.
Go Mobile!
You’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.
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