Summer Series: Beach Volleyball
Beach volleyball is all about getting low in the sand and high above the net. You’ll want to prepare your shoulders for digs, sets, and spikes involved in the sport. Add in plyometrics to promote explosiveness on the court and don’t forget to warm up properly!
Week(s)
Beginner
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0 workouts
Minimal Equipment
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Build your body for the great outdoors
Bodybuilding.com Summer Series
Build your body for the great outdoors
Summer is the season for exploring and we’re here to keep you strong for all of the adventures ahead. These movements are recommended for all levels, and present in no particular order in terms of priority or pairing. The concept of the summer series is to provide you with movements that directly correlate with the activity and strategically target the associated muscle groups.
More than a workout plan. With this plan you also receive:
Upper Body & Core
Power up with explosive med ball work
In addition to the strength movements listed, try your hand at med ball side throws for increased rotational force
Never Skip Leg Day!
Load up the springs
A slow load followed by a fast jump can best be replicated through movements like box jumps
Go Mobile!
You’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.
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