- Type: Strongman
- Main Muscle Worked: Quadriceps
- Equipment: Other
- Level: Beginner
6.9
Average
Backward Drag Images
Backward Drag Instructions
- Load a sled with the desired weight, attaching a rope or straps to the sled that you can hold onto.
- Begin the exercise by moving backwards for a given distance. Leaning back, extend through the legs for short steps to move as quickly as possible.
Alternative Exercises for Backward Drag
