Home Workouts For All Fitness Levels
Hurting for the gym? We are too. Things are tough right now, but we’re going to get through it together—and continue to work out together, even if we’re all at home while we do it.
As long as the novel coronavirus is keeping people at home, we'll keep updating this page with our best at-home workouts, articles, videos, and full programs. Even if you've got nothing but your body, we can still help you build it.
Check back every week for new home workout resources throughout the COVID-19 crisis.
Best Free At-Home Video Workouts: New Video Every Week!
Check back every week for a new free streaming workout. And dig deeper into any program in BodyFit Elite with a free 7-Day Trial.
Family Workout 1: Animal Farm
Clear a little floor space and grab the little people in your house. It's time to embrace your inner animal in this family workout led by Ali Holman, creator and host of the plan Ali Holman's 20-Minute Fit!
More Follow-Along Home Video Workouts
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30-Minute At-Home Workout for Muscle and Strength
Get your burn on with this power workout from Scott Herman! Using nothing more than body weight and dumbbells, experience a full-body butt-kicker that builds crazy conditioning while helping burn fat and add muscle. It's an all-in-one powerhouse!
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Paige Hathaway's Fat-Burning Bodyweight Circuit
Social media superstar Paige Hathaway takes you through her favorite bodyweight moves to train the whole body.
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Undersun Band HIIT Workout
This super-quick total-body workout combines dynamic resistance, time under tension, and high-intensity intervals to give you a great pump and a great workout you can do anywhere in under 20 minutes.
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The Streaming Yoga Routine Perfect for Mornings at Home
Missing your favorite yoga class? Desperate to get your body moving but don't want to do a full training session? This free video workout is for you!
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Set This Weekend On FYR With Hannah Eden!
Hannah Eden's new program on Bodybuilding.com is unique, intense, and seriously fun. Try the first follow-along workout for free right here!
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The Total-Body Dumbbell Fix: Man-Maker Mayhem
This rapid-fire follow-along video workout is a great way to learn a top-notch movement, giving all types of lifters a chance to test their strength and fitness at the end of a grueling total-body workout.
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Home This Week? Here's Your 30-Min Follow-Along Band Workout.
You can fit all the equipment you need for this follow-along workout in a shoebox, but that doesn't mean it's a breeze. Expect to gasp, struggle, and finish feeling amazing.
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Avoiding the Gym? Here's a Week of Free Follow-Along Workouts.
COVID-19 got you skipping the weight room or cardio machines? Here's a full seven days' worth of our most popular fast, fun, and intense workouts you can do at home. Just press play!
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This 30-Minute, Full-Body Follow-Along Workout Is Just About Perfect
Sometimes, you need a workout that leaves you feeling stronger and more energetic than when you started. This is it! Press play and feel amazing with Kym Nonstop.
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BodyFit: The Ultimate Fitness Solution
BodyFit is an exclusive subscription service that gives you access to expert-designed fitness plans. Select the right level for your goals today!
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At-Home Fitness Programs
BodyFit memberships include complete fitness programs with weeks' worth of home workouts. Subscribe for full access.
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Your Transformation Starts Here: Volume 1
Make lasting change to your body and health with this simple yet effective six-week program that takes the guesswork out of working out. Limited time and equipment? No problem! This program offers a simple workout solution to keep you on track and seeing results. What are you waiting for? Your Transformation Starts Here!
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Ready for Anything, Volume 1: Beginner Kettlebell Workouts
Start your journey toward becoming a complete athlete with this two-week beginner kettlebell program.
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Lean at Home: No-Equipment Weight-Loss Workouts
When you're stuck at home, it can be tempting to spend your time thinking about the fitness equipment you wish you had. But your body can be the tool you've been waiting for!
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Jacked at Home: Bodyweight Muscle-Building Workouts
This no-weight workout program designed by elite strength and muscle coach Paul Carter will build muscle and strength using timeless exercises, but in tough protocols that will test you—and help you hold onto gains while at home.
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How to Train Every Day
When you've got some extra time to kill, training every day can feel like a tantalizing option. Should you do it? Sure, but only if you're going to do it right. Here's how.
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Home Body: 8-Week At-Home Fitness Plan
This two-month workout plan helps you save big by kicking your own booty in the convenience, comfort, and privacy of your home. With YouTube fitness star Kym Nonstop as your guide, you'll improve every aspect of your fitness—strength, cardio, lean muscle mass, mobility, and flexibility—in just a few short weeks and with little equipment needed.
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Maximum Results, Minimum Equipment
Time to head into the garage and grow. This is the plan to get the most out of the least! If you've got a barbell, a few dumbbells, a bench, and a pull-up bar, you've got all you need to build serious strength and the physique to match. This program will give you everything you need to turn your home gym into a true iron pit!
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MetaBurn90 with Scott Herman
Metaburn90 is a complete 90-day fitness system to get you in best shape of your life, no matter if you train at a gym or at home. Created by trainer and YouTube fitness expert Scott Herman, the program includes 15 fun, intense full-body workouts to help you shredding fat, building muscular fitness, and totally transform your body with very little equipment needed. You also get a nutrition plan, exercise guides, and an exclusive app to help you track your progress along the way!
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Total-Body Dumbbell Fix
Whether you work out at home, you're struggling with a crowded gym, or you just want a simple, effective program, these workout videos are what you need. Every follow-along workout is presented in real time so you can follow your coach every step of the way. And all you need is 30 minutes and a single pair of dumbbells!
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Ali Holman's 20-Minute Fit
Get in shape without the gym! You don't need expensive equipment to thrive on this plan. You'll exercise using your body and objects you already have in your home. You can do these 20-minute video workouts anywhere, anytime, on the drop of a dime. And fitness expert Ali Holman will guide you through every rep for six weeks!
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FYR 2.0: Hannah Eden's 8-Week Muscle-Building Fat-Loss Plan
This is what you've told us you were waiting for. Hannah Eden's original FYR program for Bodybuilding.com was a fitness revelation. FYR 2.0 is a full revolution! In this follow-along fitness plan, you'll get just the right amount of intensity, sweat, and struggle to reach a new level of fitness.
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Full-Body Weight-Loss Home Workouts
Boost your fitness and experience lasting weight loss by working out at home! This innovative exercise plan contains six routines that combine strength training and cardio without the need for expensive gym equipment. Work hard with the equipment you have and experience weight loss without a cardio machine in sight!
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Full-Body Muscle-Building Home Workouts
Yes, you can build serious muscle and strength while training at home! The best at-home workouts manipulate workout variables like tension, volume, and exercise pairings to hammer muscles while sparing the joints. Work hard with the equipment you have and build muscle without a gym or barbell in sight!
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BodyFit: The Ultimate Fitness Solution
BodyFit is an exclusive subscription service that gives you access to expert-designed fitness plans. Select the right level for your goals today!
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Best At-Home Workouts and Tips
Learn how to make the most of what you've got at home. You'll be surprised how much you can accomplish with next to no space and equipment!
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How to be Ready for Anything with Kettlebells
The best full-body kettlebell workouts make you do a sneaky amount of work that pays off in everything else you want to accomplish. Here's how to make the most of this unique weight at a time when it's in the greatest demand!
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2 Secret Techniques to Build More Muscle at Home
When lifting heavier isn't an option, it takes a little imagination to figure out how to create workouts that consistently challenge you and progress week to week. Here are two underappreciated ways to do more with whatever equipment you have, or even none at all.
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How to Keep from Losing Your Gains During Lockdown
You may not be able to crush your training goals during a public health crisis, but you can definitely keep from losing progress. Use these three rules and a one-week plan to guide you!
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Prison Workout: The Jailhouse Strong Routine
Hotel, motel, Holiday Inn—if they take your weights away, do like they do in the "pen" and try this set of intense, prison-inspired bodyweight workouts!
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How to Pandemic-Proof Your Bodybuilding Workouts and Nutrition
Tips to keep you crushing your gym goals when the gyms are closed.
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Ladies: Bring Pull-ups To The Forefront Of Your Training!
Many women crank away at pull-downs and assistance tricks for years and never see it translate into strict pull-ups. Achieve your big breakthrough with this fool-proof bodyweight progression!
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No Equipment? No Problem! Get Jailhouse Jacked With Bodyweight Training
U.S. prisons could outlaw weight rooms, but they couldn't stop prisoners from finding ways to bulk up. These five exercises form a never-before-published, highly-effective bodyweight training routine that'll show you how to get swole in a "weight-less" environment.
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At-Home Workouts for Women of Every Training Level
Make your resolution a reality, no matter how crammed your calendar.
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Bodyweight Bodybuilder: The Mass-Building Calisthenic Workout
Bodyweight training isn't just for martial artists and other wiry athletes. Match the perfect movement with the right rep scheme, and build muscle without any equipment!
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3 Bodyweight Workouts You Can Do Anywhere
With the price of extra baggage these days, who wants to load a rack of dumbbells or plates onto a plane? Instead, use these workouts to build muscle using your own body.
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The 3 Hottest 5-Minute Workouts You Can Do!
Do these follow-along sessions in the morning, on your lunch break, in your office, while your baby is napping, after dinner, or whenever works for you. You have no excuse!
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Lais DeLeon's At-Home Perfect Booty Workout!
Do these follow-along sessions in the morning, on your lunch break, in your office, while your baby is napping, after dinner, or whenever works for you. You have no excuse!
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4 Effective At-Home Weight-Loss Workouts!
No time to hit the gym? No worries. Check out these 4 killer at-home workouts for every fitness level!
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Rise And Burn: 6 At-Home Morning Routines
Start burning fat the moment you wake up! Use these morning conditioning routines at home, in the gym, or on the road and start your day strong!
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BodyFit: The Ultimate Fitness Solution
BodyFit is an exclusive subscription service that gives you access to expert-designed fitness plans. Select the right level for your goals today!
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At-Home Exercises and Techniques
Build your own home workout routines with BodyFit’s extensive exercise database.
More At-Home Exercises
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Banded crunch isometric hold
The banded crunch isometric hold is an exercise targeting the abdominal muscles, particularly the rectus abdominis or "six-pack" muscles. The band adds resistance and continuous tension to this popular exercise.
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Stiff-Legged Dumbbell Deadlift
The dumbbell stiff-legged deadlift targets the hamstrings, glutes, low and upper back, as well as the core. The purpose of the stiff-legged, as opposed to Romanian deadlift with slightly bent knees, is to engage the hamstrings and low back to an even greater degree.
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Kettlebell deadlift
The kettlebell deadlift is a foundational movement in kettlebell training. It's often taught as a buildup or regression to the kettlebell swing, as well as to instruct the "hip hinge" motion in a more approachable manner than with a barbell.
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Single-arm kettlebell push-press
The single-arm kettlebell push-press is a popular kettlebell movement that involves performing a press with help from the muscles of the lower body. It is preceded by a clean at the start of each set, and optionally you can perform a clean between each rep.
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World's Greatest Stretch
The world's greatest stretch is a popular movement that earned its name because it targets multiple parts of the body, including the hips, shoulders, and thoracic spine, in a single sequence. This makes it a great dynamic warm-up, post-workout stretch, or mobility work you can do anytime.
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Dumbbell Clean and Press
The dumbbell clean and press is a full-body movement that targets both the lower and upper body. The clean utilizes the muscles of the hips, legs, glutes, back, and biceps, while the press utilizes the shoulders and triceps.
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Negative Pull-Up
The negative pull-up is a multijoint bodyweight exercise that focuses on just one half of the traditional pull-up: the lowering, eccentric, or "negative" portion. Because muscles are stronger eccentrically than they are concentrically, many people can perform negatives even if they can't perform full pull-ups.
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Bodyweight Triceps Press
The bodyweight triceps press is an arm movement that involves performing overhead presses in a face-down position on a Smith machine or other raised bar. It is a surprisingly difficult movement that hammers all three heads of the triceps and the difficulty can easily be scaled up or down by moving the bar.
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Cross Body Hammer Curl
The cross-body hammer curl is performed with dumbbells but without wrist supination as the weights cross the torso. Throughout each rep, the wrists remain neutral, like a carpenter hammering a nail.
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Kettlebell Thruster
The kettlebell thruster is a popular kettlebell movement that combines a kettlebell front squat with a kettlebell press, while holding the bell in a goblet or bottoms-up grip.
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Kettlebell One-Legged Deadlift
The kettlebell single-leg deadlift is a variation on the kettlebell deadlift where one foot stays planted on the ground while the other raises into the air at the bottom of the movement. It's popular in lower-body training for strength and muscle building, but also trains balance, grip, and the core muscles.
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Dumbbell Floor Press
The dumbbell floor press limits the range of motion you would achieve with a regular dumbbell bench press, but still targets the chest, triceps, and anterior delts. This allows you to build strength in the top portion of the lift and work on strengthening the shoulder stabilizers.
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Arm Circles
The arm circle is a non-weighted exercise targeting the shoulders. It involves extending your arms to the sides and drawing small circles in the air with your hands. It is common in warm-ups for both training and athletics, and is often performed simply until someone feels a burn, rather than for a set amount of reps.
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Bear Crawl Shoulder Tap
The bear crawl shoulder tap is a variation of the bear crawl that involves touching the opposing shoulder while in a static bear crawl hold.
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Side-to-Side Box Shuffle
The side-to-side box shuffle is a lateral lower body exercise used to improve endurance and speed.
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Rope Jumping
Jumping rope is classic conditioning exercise that is popular with everyone from children to boxers to CrossFit athletes.
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Chin-Up
The chin-up is a variation of the pull-up exercise in which the reps are performed with the palms facing toward the body, in an underhand position, with a grip that is narrower than shoulder width.
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Push-Ups With Feet Elevated
The feet-elevated push-up is a variation on the push-up, a body-weight standard. The feet are elevated, so that your body is aligned at an angle to the floor rather than parallel.
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Body-Up
The sphinx push-up is a difficult variation of the push-up that ends with the forearms on the ground in front of the body, rather than with the chest on the ground.
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Triceps Plank Extension
The straight-arm plank with kick-back is a hybrid movement that trains the abdominal and triceps muscles simultaneously.
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BodyFit: The Ultimate Fitness Solution
BodyFit is an exclusive subscription service that gives you access to expert-designed fitness plans. Select the right level for your goals today!
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Bored at Home? Binge on These Videos
5 Ways Resistance Bands Work for You
Not aboard the band train yet? Undersun band creator James Grage will convince you. And even if you are, he can still teach you more about what makes bands the ideal choice for at-home training and plenty more!
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Meet The Powerlifting Grandma, And Train Like Her!
The weight room's newest superhero doesn't wear a cape, or even a stringer tank. It's Meg Squats starring as the powerlifting grandma, who's blowing minds and burying stereotypes one heavy rep at a time!
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Mass Class Training: The Fundamentals Of Muscle Growth
I want to bring this sport to a new level with the latest science has to offer, and I want you to ride along with me. Pull up a chair and get out your notebook. Mass Class is about to begin.
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6 Rituals To Do Before Every Workout
Try these ahead-of-time hacks to help you get serious in the gym and maximize your results.
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Kingmaker: The Mike Rashid Story
In this exclusive documentary, lifting icon Mike Rashid opens up about his past, his struggles, and how he has survived the fight that is his life.
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The History of the Squat
The so-called king of exercises has a long and fascinating history reaching back into the 1800s, and encompassing some of the biggest names in iron history. Get informed and then get strong!
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Terry Crews: Jerome Mayberry's 10 Commandments Of The Weight Room
You think you know a little somethin' about training? Fool! You don't even know what you don't even know! Jerome Mayberry is here to set you up and train yo' person.
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Jesse Shand: The Incredible Shrinking Man
Human compassion and technology come together in one the most inspiring transformation stories we've heard. This now-legendary Bodybuilding.com forum member has lost 350 pounds, and for the first time, his future looks bright.
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Get Lethal Lats With Terry Crews' Cobra Back Workout
Terry Crews built his back into a flexed cobra, poised to strike! Follow his workout and achieve similar results!
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A Car Crash Motivated A 400-Pound Man To Transform His Body
Jordan Grahm has lost so much weight that he needed surgery to remove all the excess skin. Check out his remarkable tale of triumph.
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No-Holds-Barred Back Workout With Branch Warren
IFBB pro Branch Warren has been an elite bodybuilder for nearly two decades. In this honest video, he doesn't just work out, he also explains what it took to reach the top of a sport.
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Jay Cutler Visits Bodybuilding.com
Spend a day with four-time Mr. Olympia Jay Cutler as he walks large through the halls of Bodybuilding.com headquarters! Get the scoop on Jay's history, daily life, and future plans.
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Fitness 360: CT Fletcher
You ain't ever seen the MASSter of Growth like this. We command you to get his full training, nutrition and supplementation plan!
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BodyFit: The Ultimate Fitness Solution
BodyFit is an exclusive subscription service that gives you access to expert-designed fitness plans. Select the right level for your goals today!
Read More →
Bodyweight Exercises, Workouts, and Tips
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The 4 Best Calisthenics Exercises To Build Jacked Legs
Yes, you can earn strong, seriously built legs with nothing more than your body. Here are the essential moves to know, and how to program them!
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The Rules Of Bodyweight Bodybuilding
Is a bodyweight bodybuilder even a thing? It sure is! Here's how Danny Kavadlo helped craft one athlete's physique to take home the top prize!
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Add Weight to These Bodyweight Moves and Get Crazy Strong!
Think your relationship with the bodyweight classics ends when you can do a certain number of reps? Not by a long shot! Add some extra weight to these staple moves, dial the reps down, and see what great strength builders they can be!
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Al Kavadlo's 20 Pull-Up Challenge
If you're serious about building real upper-body strength, you owe it to yourself to work up to 20 strict, full-range-of-motion pull-ups. Here's the plan to get you there.
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Why The All-Time Greats Love Push-Ups, And You Should, Too
Think push-ups are overrated? Learn how two historic strongmen used this classic move to build strength, and find ways to work the mighty push-up into your own day!
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In Pursuit Of Bodyweight Perfection
Are your numbers on the classic bodyweight movements puffed up with some subpar reps? Here are the techniques standards you should be meeting to earn the respect of the masters!
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Ask The Ripped Dude: What's An Effective Bodyweight Workout?
I want to implement bodyweight exercises into my training program. Do you have a good bodyweight workout?
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10 Best Bodyweight Exercises To Train Your Core
Strengthen your abdominal and lower-back muscles anywhere with these essential bodyweight moves.
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Bodyweight Bodybuilder: The Mass-Building Calisthenic Workout
Bodyweight training isn't just for martial artists and other wiry athletes. Match the perfect movement with the right rep scheme, and build muscle without any equipment!
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Scott Mathison's 1-to-10 Bodyweight Challenge
Fitness model and actor Scott Mathison will show you exactly where your fitness level is at with this quick and heart-pounding challenge!
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The 7 Do's And Don'ts Of Bodyweight Strength
Training to be a bodyweight boss comes with a special set of rules—and consequences. Listen up now, so you don't end up face-down on the asphalt later!
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Ladies: Take Your Bodyweight Training To The Next Level
There's something undeniably impressive about a woman who can bust out clean, strong push-ups, chins, and back bridges. Take control of your body by moving it with this routine!
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The Perfect Partner Bodyweight Workout!
If you and your training partner are looking for a challenge, you're in luck! This partner-based bodyweight routine will help you grow—and tackle more advanced moves.
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Bodyweight Beach Workout with Ike Catcher
Ditch the treadmill and follow Ike Catcher outside for high-intensity cardio, Muscle Beach style.
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Get Bear-Wrasslin' Strong With This Upper-Body Bodyweight Workout
Jailhouse Strong brings you this bodyweight-only workout for upper-body strength and explosive power. With a few small changes to some common bodyweight moves, this workout will burn you down as it builds you up.
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Fitness-Model Bodyweight Workouts!
Don't have time to hit the gym, or want to change up your training? Follow fitness model Jen Jewell's tips for better bodyweight training sessions, and try her favorite workouts!
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Scott Mathison's 240-Rep Bodyweight Challenge
Meet your next challenge. Knock out 15 or 30 reps on some bodyweight classics, and get ready to sweat. This is a test of your strength and fitness, and a great full-body workout to keep around.
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No Equipment? No Problem! Get Jailhouse Jacked With Bodyweight Training
U.S. prisons could outlaw weight rooms, but they couldn't stop prisoners from finding ways to bulk up. These five exercises form a never-before-published, highly-effective bodyweight training routine that'll show you how to get swole in a "weight-less" environment.
Read More → -
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BodyFit: The Ultimate Fitness Solution
BodyFit is an exclusive subscription service that gives you access to expert-designed fitness plans. Select the right level for your goals today!
Read More →
Dumbbell Exercises, Workouts, and Tips
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3 Ways To Train The Single-Arm Dumbbell Row
The single-arm dumbbell row should be placed in every single type of training program, period. Here's how to use it for your specific strength, hypertrophy, and performance goals!
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3 Dumbbell Moves You Have To Try
Add some variety to your lifting routine and chase the challenge with these must-try dumbbell variations.
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The Triple-Duty Shoulder and Trap Exercise Your Upper Body Needs
There's a time and a place for chasing muscle isolation, but sometimes, a single move can give multiple muscle groups exactly what they need. Do this move with any implement and spread the love across your shoulders, traps, and back!
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The 4-Exercise Dumbbell Workout for Bigger, Stronger Biceps
Turn your upper arms into masterpieces with an old-school tool.
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The Only Dumbbell Lateral Raise Article You Need
All the presses in the world won't earn you big, strong, pain-free shoulders. You need lateral raises, and you need to do them the right way!
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The 4-Exercise Dumbbell Workout for Bigger, Stronger Biceps
Turn your upper arms into masterpieces with an old-school tool.
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Jay Maryniak Workout: Dumbbell Bodyweight Blaster
Functional fitness guru Jay Maryniak proves that you don't need a lot of equipment to bust your own butt in the gym. It might even leave you wishing you'd picked the weight room instead.
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The Ultimate Full-Body Dumbbell Workout
Got a pair of dumbbells? Then you can do this circuit! Build muscle, gain strength, and get ripped with Andy Speer's ultimate dumbbell circuit workout. Just don't let go until the end!
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The 4-Exercise Dumbbell Workout for Bigger, Stronger Biceps
Turn your upper arms into masterpieces with an old-school tool.
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The 4-Exercise Dumbbell Workout for Bigger, Stronger Triceps
Turn the backs of your arms into three-headed monsters with this 'bell-centric blast.
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The Total-Body Dumbbell Fix: Man-Maker Mayhem
This rapid-fire follow-along video workout is a great way to learn a top-notch movement, giving all types of lifters a chance to test their strength and fitness at the end of a grueling total-body workout.
Read More → -
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The Only Dumbbell Lateral Raise Article You Need
All the presses in the world won't earn you big, strong, pain-free shoulders. You need lateral raises, and you need to do them the right way!
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The Full-Body Dumbbell Workout You Can Do Anywhere
All you need for this workout is a pair of dumbbells and some patience. This workout is all about form, using slow positives and even slower negatives to help you focus on doing these six exercises just right.
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Save Your Back With Dumbbell Deadlifts
Variety is the spice of life, and when it comes to preserving your back, it should be the bread and butter of life, too. Swap out some of those standard deadlift reps for dumbbell deadlifts. You'll still get the gains, and your back will thank you 10 years from now.
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BodyFit: The Ultimate Fitness Solution
BodyFit is an exclusive subscription service that gives you access to expert-designed fitness plans. Select the right level for your goals today!
Read More →
Band Exercises, Workouts, and Tips
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The Right Way To Make A Resistance-Band Workout
You may think you're limited to just a few straightforward moves when you train with resistance bands. You're wrong! Here are 26 moves you can do, along with two workouts to keep in your back pocket!
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4 Ways Resistance Bands Can Transform Your Workout
They're inexpensive, lightweight, and portable, and they can do what free weights can't. Get on the elastic-resistance bandwagon for some amazing results!
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How To Use Bands For Big-Time Muscle and Strength Gains
Don't think bands are for you? Here's how an intermediate lifter can gain the powerful benefits of resistance bands without looking like the gym's resident geek.
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Undersun Band HIIT Workout
This super-quick total-body workout combines dynamic resistance, time under tension, and high-intensity intervals to give you a great pump and a great workout you can do anywhere in under 20 minutes.
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Pump Up Your Training With Bands!
If you travel frequently, have limited access to a gym, or simply prefer home workouts, bands are an inexpensive way to get a great workout in anywhere, anytime!
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5 Exercises That Are Better With Bands
Looking for an edge to increase your muscle and strength gains? See how resistance bands can be the Band-Aid for your workout.
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Best Resistance Band Workouts
These band workouts for cardio and strength training will own you. No gym membership required.
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Home This Week? Here's Your 30-Min Follow-Along Band Workout.
You can fit all the equipment you need for this follow-along workout in a shoebox, but that doesn't mean it's a breeze. Expect to gasp, struggle, and finish feeling amazing.
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BodyFit: The Ultimate Fitness Solution
BodyFit is an exclusive subscription service that gives you access to expert-designed fitness plans. Select the right level for your goals today!
Read More →
Kettlebell Exercises, Workouts, and Tips
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Kettlebells for Bodybuilding: 5 Reasons 'Bells Rule for Muscle Growth
The swing is officially the thing! Here's how one of world's elite physique competitors has been using kettlebells in her workouts, and how you can put them to use in building and maintaining muscle.
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The 3 Hottest 5-Minute Workouts You Can Do!
Do these follow-along sessions in the morning, on your lunch break, in your office, while your baby is napping, after dinner, or whenever works for you. You have no excuse!
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Grind To Grow: Try Your Squats And Presses With Kettlebells!
If you think the kettlebell's usefulness ends with the swing, you're missing out. Sub it out on squats and presses and build strength that shows!
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5x5 Kettlebell Training: Build Greater Size and Strength!
5x5 training is a standard protocol that is also an effective way to pack on size and strength. Here are two detailed programs to gain mass!
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The Best, And Toughest, Way To Press A Kettlebell
Meet the overhead press that you can't cheat on, that forces you into perfect form instantly, and that even achy shoulders can handle. Curious? You should be!
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Kettlebell Explosion: Harness The Power Of The Kettlebell Swing
Don't try to learn the kettlebell swing by watching it get butchered in your local gym. Use these drills to nail this powerful movement once and for all!
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Kettlebells And Bodyweight: The Perfect Pairing!
Instantly fix what's wrong with your kettlebell swing with one simple drill. Then put it to work in a routine that will build strength, burn fat, and boost your athleticism all at once!
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The 12-Week Muscle-Building Kettlebell Master-Plan
Ready to change your physique, but can't work out in the gym? There is no need to worry. Whatever the reason, being forced to work out outside the gym doesn't have to limit your progress. Check out this great at home workout plan.
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Kettlebells And Bodyweight: The Perfect Pairing!
Instantly fix what's wrong with your kettlebell swing with one simple drill. Then put it to work in a routine that will build strength, burn fat, and boost your athleticism all at once!
Read More → -
![]()
Kettlebell Explosion: Harness The Power Of The Kettlebell Swing
Don't try to learn the kettlebell swing by watching it get butchered in your local gym. Use these drills to nail this powerful movement once and for all!
Read More → -
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Scorch Fat And Build Strength With Just One Kettlebell!
You don't need a gym full of equipment to get a solid workout. Grab one bell by the horns and work your body from head to toe!
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Take The 21-Day Goblet Squat Challenge!
Every lifter can benefit from building a deeper, better squat. Commit to this one-move plan for the next 21 days to boost your squat, strength, energy, and even weight loss!
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Ladies: Bring In The New Rear With Kettlebells!
You may not know it, but the kettlebell is the premiere butt-strengthening item in your gym. This is the guide that will take you from flat to all that!
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BodyFit: The Ultimate Fitness Solution
BodyFit is an exclusive subscription service that gives you access to expert-designed fitness plans. Select the right level for your goals today!
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We have workouts, full programs, and nutrition guidance for every goal, no matter where you train. Let's work out together!
Learn MoreHome Workouts For All Fitness Levels
Our library of home workout plans can help you take control of your fitness like never before. It's time to take pride in training from home! We've got the workouts. You just need to do the work.
Ready to work hard? You'll need to be to keep up with Hannah Eden in her streaming follow-along workouts. But this immensely popular 30-day fitness challenge also gives you the option to follow beginner- and intermediate-level models and perform the workouts at your pace. See why our members rave, "5 stars. FYR is life-changing."
Jacked at Home: Bodyweight Muscle-Building Workouts
This bodyweight-only program looks simple at first glance, but it definitely ain't easy. In four workouts a week, you'll hit the classics hard—and give your muscles a loud message to grow.
Lean at Home: No-Equipment Weight-Loss Workouts
All you'll need to enjoy this rapid-fire two-week program is a bit of floor space and a towel to mop up the sweat. Use circuits and intervals to sculpt the body of your dreams, no gym required!
Full-Body Muscle-Building Home Workouts
This innovative program uses timed cluster sets and high-rep burnouts to target every muscle group three times a week. With nothing more than a dumbbell or two and a band if you've got one, you're ready to add muscle.
This unique plan includes quick and intense follow-along video workouts focusing on strength, power, muscle, core work, and burning body fat. You can follow it at three different difficulty levels, so you can return to it and keep improving over time!
Home Body: 8-Week At-Home Fitness Plan
Home Body's follow-along video workouts combine strength training, timed cardio intervals, and plenty more in an exciting all-in-one eight-week plan to work up a sweat and build lean muscle and strength in your abs, glutes, shoulders—everywhere you need it!
Total-Body Dumbbell Fix
Meet true minimalism and time-efficiency in one program. These 5 follow-along video workouts work every muscle group perfectly in under 30 minutes using nothing more than a pair of dumbbells!
FYR 2.0: Hannah Eden's 8-Week Muscle-Building Fat-Loss Plan
The sequel to the original FYR is even leaner and meaner! If you can give Hannah Eden 30 minutes five times a week, she'll give you a new body and next-level toughness to match.
Don't want to follow a plan? You don't have to. Our searchable library has over 1,600 workouts covering every goal and muscle group. Bodyweight leg workout? Check. Only have dumbbells and want to hit chest? You can do that. Have a kettlebell and just want to swing it for 30 minutes? We've got a workout for that, too.
This is the workout generating tool you always wished you had! You can sort workouts by muscle groups, exercise type, equipment, and length. These are the most popular workouts on our site—the ones millions of people each year perform. Now you can follow and track them in the BodyFit app!
A Lifetime of Home Workouts
For less than the price of a gym membership—heck, maybe less than you'd spend traveling to the gym—you can take your pick of 100 programs and enough workouts that you'll never have to do the same one twice. And there's no contract, so you can cancel or pause your membership at any time. It's never been this easy to work out this hard!
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