Bench dip

The bench dip is a highly effective exercise for building the triceps. The resistance comes from the body itself, rather than added weight.

Benefits

  1. Effective for building stronger, more muscular triceps
  2. Great for burnout sets at the end of an arm workout
  3. Can alter the range of motion based on shoulder comfort
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Bench dip Images

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Bench dip Instructions

Bench dip muscle diagram