Alex Savva - Profile Page | Bodybuilding.com

Background

Alex Savva is a sought-after strength and conditioning expert. He holds a Bachelor of Physical and Health Education degree from the University of Toronto. He is a former competitive bodybuilder with more than 10 years of extensive experience in the fitness and dietary supplement industry. Alex is regularly called upon to share his expertise on various television and radio shows. He is also a published author and regular contributor to fitness magazines.

Alex is the founder of Toronto fitness studio CircuitFIT® (www.circuitfit.com). He is also co-founder of the supplement brands PHARMAFREAK® (www.pharmafreak.com) and SD Pharmaceuticals(TM)(www.sdpharmaceuticals.com). Follow Alex on twitter @MrRippedFreak.

Articles

#FreakMode: Calorie Calculator

The number one downfall for anyone who isn't achieving their fitness goals is nutrition. It doesn't matter how hard you train in the gym. If your nutrition plan isn't on par with that, you're not going to get the best results.

Published on: Aug 16, 2016
Define Your Delts: 5 Must-Do Shoulder Exercises

Improve the appearance and strength of your delts with these science-based exercise tips that will put you head, and shoulders, above the rest.

Published on: Jul 23, 2016
Build Your Best Chest: 5 Must-Do Pec Exercises

Your chest program is due for an update. Get deeper, wider, and stronger with these science-based exercise tips!

Published on: Jul 23, 2016
12 Delicious FreakMode Recipes

Make nutrition easy by cooking these healthy and delicious FreakMode recipes!

Published on: Apr 25, 2016
Strong And Lean: Your 4-Week Plateau-Busting Program

Need a program that will propel you out of a training slump and help you achieve your strength and physique goals? Try Alex Savva's 4-week plateau-busting training protocol!

Published on: Jan 13, 2016
6 Freaky Exercises You've Never Done Before

If you want to continue making strength gains, it's time to introduce some variety into your routine!

Published on: Nov 29, 2015
Build Muscle In Minutes!

No time to train? No problem! These 6 Tabata-style workouts deliver a muscle-building blast for every major body part in a few fast and furious minutes.

Published on: Nov 2, 2015
#FreakMode: Alex Savva's 12-Week Fitness Plan - Week 6, Day 37

20 minutes: that's all it takes to squeeze in your cardio. Make every minute count.

Published on: Oct 22, 2015
#FreakMode: Alex Savva's 12-Week Fitness Plan - Week 9, Day 57

High-intensity isn’t just for cardio. Welcome to Phase 3, HIIT with weights.

Published on: Oct 22, 2015
#FreakMode: Alex Savva's 12-Week Fitness Plan - Week 9, Day 59

Strong legs mean a strong physique. Get ready to build your lower body.

Published on: Oct 22, 2015
#FreakMode: Alex Savva's 12-Week Fitness Plan - Week 5, Day 35

You've got another week of serious volume training ahead of you. Take time today to prepare your meals for the next five days.

Published on: Oct 22, 2015
#FreakMode: Alex Savva's 12-Week Fitness Plan - Week 9, Day 62

Today’s a day of rest, and you’ve earned it. Kick back, relax, and let your body recover.

Published on: Oct 22, 2015
#FreakMode: Alex Savva's 12-Week Fitness Plan - Week 10, Day 68

You’ve always wanted a chiseled chest and barn-door back, right? Well then get to work!

Published on: Oct 22, 2015
#FreakMode: Alex Savva's 12-Week Fitness Plan - Week 8, Day 52

It's impossible to be bored with your routine when you have this many options. Pick and choose your favorite moves.

Published on: Oct 22, 2015
#FreakMode: Alex Savva's 12-Week Fitness Plan - Week 11, Day 71

Boulder shoulders and bulging biceps are on the docket today. Make every movement count!

Published on: Oct 22, 2015
#FreakMode: Alex Savva's 12-Week Trainer, Nutrition Overview

The number one downfall for anyone who isn't achieving their fitness goals is nutrition. It doesn't matter how hard you train in the gym. If your nutrition plan isn't on par with that, you're not going to get the best results.

Published on: Oct 22, 2015
#FreakMode: Alex Savva's 12-Week Fitness Plan - Week 11, Day 77

Kick back, relax, and get fueled for your final week of the freak!

Published on: Oct 22, 2015
#FreakMode: Alex Savva's 12-Week Fitness Plan - Week 12, Day 79

There are no shortcuts on your way to a strong, shredded physique. Put in the work, and you’ll see the results.

Published on: Oct 22, 2015
#FreakMode: Alex Savva's 12-Week Fitness Plan - Week 6, Day 41

Do something you enjoy today that doesn't take place in the gym; there's a whole world out there!

Published on: Oct 22, 2015
FreakMode Recipes: Parmesan-Crusted Tilapia Fillets

Even the kids will enjoy this healthy, flavorful tilapia recipe. Make it for dinner tonight!

Published on: Oct 22, 2015