Al Kavadlo, CSCS - Profile Page

Background

Al Kavadlo, CSCS is one of the world's leading experts in bodyweight strength training and calisthenics. The author of three books, including "Raising The Bar: The Definitive Guide to Pull-up Bar Calisthenics" and "Pushing The Limits! Total Body Strength With No Equipment," Kavadlo is also known for his work in the popular Convict Conditioning book series.

As a personal trainer, Al has worked one-on-one with all types of clients. His no-nonsense approach to fitness and unbridled enthusiasm for calisthenics is tough to ignore. Famous for smiling while performing some of the most difficult bodyweight exercises imaginable, Al has racked up millions of views on YouTube.

As the lead instructor for the Progressive Calisthenics Certification (PCC), Al gets to bring his unique coaching style to fitness trainers and enthusiasts around the globe.

Articles

Inversions: How Going Upside Down Can Level Up Your Training!

Gravity only works in one direction. Sometimes it helps to turn yourself upside down and train your muscles from the opposite end!

Published on: Mar 22, 2019
4 Ways to Modify Any Exercise for Your Needs and Goals

Body weight and weights have more in common than you might think! Understanding these universal strength-training principles will allow you to adapt any exercise to your needs and unlock your full strength potential.

Published on: Jan 17, 2019
5 Ways You're Sabotaging Your Fitness Goals, And What to Do About It

Many people make these common fitness mistakes without even knowing it. You might be one of them!

Published on: Sep 25, 2018
True Confessions Of A Personal Trainer

Al Kavadlo isn't just a bodyweight specialist. He's a personal trainer with 15 years in the trenches. Here are three hard truths he's learned along the way!

Published on: Aug 14, 2018
Are Pistol Squats Dangerous?

Is the classic single-leg bodyweight squat worth having in your wheelhouse? Calisthenics expert Al Kavadlo breaks down the pros and cons.

Published on: Jul 5, 2018
The Best Bodyweight Exercises You're Not Doing (But Should Be)

Want strength AND functionality? Try adding these moves to your program; they're tougher than you might think!

Published on: Apr 2, 2018
4 Easy Ways To Add More Training To Your Life

Quality training doesn't have to be a complicating factor in your life. When your body is your weight, it's far simpler than you think. Let bodyweight guru Al Kavadlo show you how!

Published on: Jan 15, 2018
The Top 5 Newbie Calisthenics Mistakes

Bodyweight specialist Al Kavadlo has taught calisthenics to thousands of people, and he sees these same five mistakes again and again. Could you be guilty of some of them yourself?

Published on: Oct 10, 2017
Five Advanced Pull-Up Variations For Building Muscle And Strength

Think you need weights to progress your pull-ups? Think again! Bodyweight wizard Al Kavadlo shows you 5 advanced pull-ups to take your progress and gains to the next level.

Published on: Aug 24, 2017
4 Jump-Rope Techniques To Burn Fat And Improve Athleticism

Jumping rope isn't just for kids. It's a fantastic way to build stamina and athleticism, burn fat, and start or finish any workout. Here are the fundamentals you need, and how to progress them!

Published on: Jul 4, 2017
Sculpt Your Six-Pack With Ab-Wheel Roll-Outs

Although ab wheels may seem like just another fitness gimmick, they're anything but. Give them a try and get ready for one of the most intense core workouts ever!

Published on: Apr 24, 2017
5 Simple Ways To Progress Your Push-up

If you're crushing push-ups by the dozen, it may be time to give yourself a new challenge. Finding the next progression is as simple as moving your hands or feet!

Published on: Mar 23, 2017
Get The Benefits Of Deadlifts Without Weights

For many strength aficionados, the deadlift is a non-negotiable part of training. Calisthenics specialist Al Kavadlo questions the conventional wisdom and gives you bar-free alternatives to build a strong backside!

Published on: Feb 26, 2017
Winter Warrior: Build Immunity, Energy, And Strength With Cold Training

Cold training is a hot topic these days! Bodyweight guru and noted minimalist Al Kavadlo explains how and why you should spend some time in the cold this winter.

Published on: Jan 11, 2017
The Best Motivational Tip Ever

A dream that's yours alone can seem elusive and distant. But when someone else is hammering at the same dream, incredible results can happen quickly. Team up to conquer big lifts and big goals.

Published on: Nov 17, 2016
Strength Showdown: Handstand Push-up Vs. Military Press

It's time to settle once and for all which is the best overhead pressing movement. Let's break down the pros and cons of these two strength-training staples and see which prevails!

Published on: Sep 6, 2016
Strength Showdown: Pull-Ups Vs. Pull-Downs

What's the best vertical pulling movement? It's time to settle this argument once and for all. Let's break down the pros and cons of these two strength-training staples and see which one prevails.

Published on: Jul 30, 2016
The Amazing Benefits Of The World's Oldest Exercise

Think walking is a boring waste of time? Think again. Bodyweight specialist Al Kavadlo gives you good reason to get out and go for a stroll.

Published on: Jul 17, 2016
4 Ways To Customize Bodyweight Training For Your Goals

Don't limit yourself to certain inflexible goals, rep ranges, or locations. The beauty of bodyweight training is that it can grow with you—and go with you!

Published on: Feb 23, 2016
Bodyweight Bodybuilder: The Mass-Building Calisthenic Workout

Bodyweight training isn't just for martial artists and other wiry athletes. Match the perfect movement with the right rep scheme, and build muscle without any equipment!

Published on: Dec 31, 2015

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