Background
Articles
-
Is Your Gut-Brain Axis Working Against You In the Gym?
Don't underestimate the importance of a healthy digestive system to a good workout. Treat your gut well with the right food, lots of sleep, reduced stress, and supplements when needed.
Published on: Mar 9, 2017 -
6 Reasons To Stop Tracking Your Macros To The Gram
Are you tracking your macros to the exact gram? Here are 6 reasons to consider a more generalized approach.
Published on: Oct 18, 2016