If you're looking to up your game at breakfast, look no further than these seven protein-packed recipes. Featuring MFIT Iso Whey for a low-carb, high-protein boost, these new takes on classic breakfast foods have everything you need to start your day off right. From cereal to pancakes, French toast to muffins, you've got the whole week covered. Don't forget to prep extra servings for a healthy midmorning treat or a high-protein snack anytime!

1. Protein Powder Cereal

A simple bowl of cereal can be a little meh when it comes to nutritional value, but this easy recipe will turn your boring breakfast staple into a protein-packed power meal in no time. With only two extra ingredients, it's the perfect quick meal for a busy Monday morning.  



Protein Powder Cereal

View Recipe Here

2. High-Protein Pancakes or Waffles

With 32 grams of protein per serving, these are not your average pancakes. Gluten-free flour, egg whites, and Iso Whey form the base of the low-carb batter, while berries and nutmeg add flavor and punch. With the option to make either pancakes or waffles, this recipe is perfect for meal prepping or a quick, healthy weekend breakfast at home.

High-Protein Pancakes or Waffles

View Recipe Here

3. Protein French Toast

If you're feeling adventurous, this four-ingredient high-protein French toast will blow your mind. It's a snap to make, and it's fully customizable, so you can mix and match different toppings to turn one recipe into endless breakfast possibilities.

Protein French Toast

View Recipe Here

MFIT Supps Iso Whey Protein Powder
MFIT Supps Iso Whey Protein Powder
Whey protein isolate powder to support recovery & lean muscle mass gain

4. Protein Muffins on the Go

Weekday mornings, when you're scrambling to start the day, are not the time for a leisurely breakfast. If you've been neglecting the first meal of the day and have grown tired of settling for a protein shake on your commute, these easy-to-carry blueberry muffins will become your morning savior!

Protein Muffins on the Go

View Recipe Here



5. Overnight Protein Oats

Any recipe that does the heavy lifting while you're sleeping is a must for a serious meal prepper. This one also boasts a hit of espresso for those java lovers out there who need an extra kick to start their day. So you can have your coffee and eat it, too! Protein and caffeine are the one-two punch you need to jump-start your morning and stay alert and focused all day!

Overnight Protein Oats

View Recipe Here

6. Protein Smoothie Bowl

OK, this could be considered cheating since it's a protein powder smoothie recipe. But, honestly, this breakfast bowl is so good, you won't mind. Frozen banana and almond milk create a thick, creamy texture, while a variety of topping options keep things interesting and satisfy almost any craving. Iso Whey fulfills your protein needs, and the instant coffee provides the wake-up you need to start your day. Enjoy this smoothie bowl on a lazy Saturday or as a midweek, midmorning treat!

Protein Smoothie Bowl

View Recipe Here

7. Protein Drizzled Apples

You know what they say about an apple a day. If you're looking for ways to add fresh fruit to your morning routine, this unique recipe is for you. A foolproof protein-packed breakfast you can make in just minutes, it adds fiber and nutrients to help you start your morning right. Made from simple ingredients you likely already have, this recipe proves there's no excuse for not making healthy mornings a reality.  

Protein Drizzled Apples

View Recipe Here

About the Author

Contributing Writer

MFIT

Bodybuilding.com’s authors consist of accredited coaches, doctors, dietitians and athletes across the world.

View all articles by this author