Parallel bars knee raise

The parallel bars knee raise is a bodyweight exercise that targets the abs. It is performed on parallel bars, starting in the top position of a dip. Knee raises are often performed for moderate to high reps, such as 8-12 reps or more, as part of ab-focused training.

Benefits

  1. Strengthens the abs and hip flexors
  2. Emphasizes the lower part of the rectus abdominis or "six-pack" muscles
  3. Holding the position on the bars is serious work for the upper body and core
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Parallel bars knee raise Instructions

Parallel bars knee raise muscle diagram